2023 Fitness Classes
Aerial Yoga
Utilizing a fabric hammock suspended from the ceiling, this
unique yoga practice allows you to overcome gravity as you glide
and release into each pose.
Aqua Fitness
(Complimentary to all Hotel/Spa guests) at the Sunset Beach Pool. A low impact workout, water resistive toning coupled with aerobic maneuvers.
Barre Burn
Techniques of Pilates, Yoga, upper body strengthening, lower
body strengthening and lengthening using Bender Ball and
bands. Exercises are designed to tighten, tone muscles without
adding bulk to create balance, posture, flexibility and improve
cardiovascular endurance.
Body Sculpt (30 min)
A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistant bands.
Boot Camp
Body weight exercises, interval training, functional movements and agility drills. Different equipment used to challenge, inspire, and motivate participants.
Cardio Dance
An exhilarating cardio class to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.
Core & Stretch
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.
Deep Yoga Stretch/Meditation
A very gentle stretch, combined with yin yoga, consisting of postures
on the floor that are held for an extended period of time (which
helps improve flexibility), ending with a guided Meditation.
Gentle Yoga
Combining gentle yoga poses, breath work & stretching the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind and de-stress.
Hatha Yoga
A balanced yoga practice that uses slow movements, focuses on proper alignment and breathing.
Morning Yoga Flow
Awaken the body with breathe work and a longer warm-up too prepare our bodies for an active flow.
Restorative Yoga
A range of yoga props as well as breath and relaxation guidance are used to contribute to a deep state of rest.
Pilates Mat
Mat class designed to introduce the basic Principles of Joseph Pilates Exercises to strengthen & lengthen, improving posture & core.
Pilates HIIT
Combining the fundamentals of mat Pilates with high intensity intervals that will challenge your core, flexibility and strength.
Spin
A cardio workout on the stationary Star Trac Spinner bike.
Classes focus on sprints and climbs that can make an unpredictable ride that is fun and challenging.
Strength Training
Improve muscular strength, endurance, and cardiovascular
fitness using a variety of equipment to create a well-rounded
workout experience.
Surfset Fitness
A total body strength & conditioning class utilizing the Surf board, weights, resistant bands, bosu ball and kettle bells.
TRX
TRX suspension workout improves flexibility, endurance and strengthens your core.
Wall Yoga
Straps and a harnesses attach you to the wall in order to perform
the moves of regular yoga poses, while incorporating inversions.
Wellfit
Challenging advanced full body circuit workout with multiple
styles that will benefit your total fitness levels and test your limits!
Yin Yoga
This practice works to open the body slowly with grounding
postures, long holds and utilizing props to support the body.
This practice is excellent for stiffness and increasing flexibility.
Yoga Fusion
Combines the active flowing style of Vinyasa with the passive, quiet practice of Yin. Expect to build heat in the body as you flow through postures then slowing down releasing tension and stress.
Yoga Nidra (30min)
Guided meditation that is done lying down on your mat. Its emphasis on extended stillness, silence, and resting the body in order to exercise the mind makes it uniquely challenging.